A Day's Workout

I have not been exercising for a long time but I did not exactly planned for the day's activities. My day began after noon as I was awakened by bf's call. After a quick home lunch, I met up with bf and headed to Jurong Country Club, where I managed to hit 100 golf balls off its driving range.

We headed back to bf's house to unload the clubs and bags. The sun was scorching hot, so we visited a nearby eatery for iced cold drinks. There, I thought to make my body work further, since I was already prepared to sweat.

I went for a 1.2km run and completed with quite some difficulty, in breathing especially. After which i took a rest, before proceeding to practise some tennis strokes and footworks with bf.

Before and after each of the physical exertions, I performed thorough body stretchings. Unfortunately, I can feel the muscle sores coming. Overworked this time I guess, after all the slackness.